Classes + Schedule


Stroller Strides® and Stroller Barre® (Mommy & Me Classes) »

Stroller Strides® and Stroller Barre® are a total fitness programs that moms can do with her child(ren). Ages of children range from infants to 5+ year olds! Children must stay in the stroller or carrier during class. Concerned about this? Ask us and we will answer any question or concerns you have! Class includes power walking OR running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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First Stroller Strides or Stroller Barre Class is ALWAYS Free!


Body Back® Transformation »

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, food journals, recipes, and digital at home workouts.


Run Club »

Are you training for a race? Or maybe just looking for a fun, supportive group to run/walk with each week? Then this is for you!

5K training, coaching + strength and Half Marathon training, coaching + strength programs are provided for those who are training for a race! Support + Accountability + Community.

You can attend weekly one day per week or two days per week or just drop-in once in a while! Choose what’s best for you. If you’re looking to work on your speed – join us on Monday’s. If you’re looking to go for a longer run/walk – join us on Saturday’s. Strollers with kiddos are always welcome, but not required!

Check out the schedule to see when next session begins, or join in at any time and email to get registered!


Fit4Baby® (Prenatal Fitness) »

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Class runs in 8 week sessions, but you can drop-in any time! Email to drop-in or sign up for the next session.


Our Village: Moms Events and Playgroups »

Every week, different moms will host fun, free playgroups for the kids after class! We also host other great family and mom-only events.

"I started because of the exercise, but found what I really needed most was the community." Our Village wants to meet you, mama!

Check out Our Village of the Year 2017 Nomination Video:


Click class title below to register

Facebook Updates

::::BOB GIVEAWAY - THIS SATURDAY:::: We are so excited that one of our Mamas will be taking home this shiny, new FIT4MOM BOB Dualie at Saturday's 2 Year Anniversary Celebration. For a chance to win a Happy Family Gift Package and an extra entry into the BOB drawing, tell us why this BOB should be YOURS. We really want this gem to go to a good home. If you already have a spiffy double jogger, just post "I love my Stroller!". Winner will be drawn Friday at 7:30 pm.

Our Fit4Baby family hit the beach last night for a tough workout in the sand. Why? Their babies are the reason they are strengthening and challenging their bodies. They are exercising doing what they need to do to give their babies the best version of themselves, each and every day. Great job, ladies! (Our picture goes from right to left with who is the closest to their due date!)

We turn TWO! Stroller Strides Class + Playgroup

We turn TWO! Stroller Strides Class + Playgroup

Help us celebrate two wonderful years in the Twin Ports with a fun Stroller Strides class! All of our Stroller Strides instructors will be on staff and ready to lead you in an amazing Stroller Strides class. After, we will have some prizes for our members and fun activities for the kiddos! Grab a friend and join us!

::::WEDNESDAY CHALLENGE:::: Our 2 Year Anniversary Class is Happening THIS SATURDAY! Join us at Bayfront at 9:30 AM. For your chance to win a BOB Stroller Console and an Entry to win a BOB Dualie Stroller, invite FIVE friends to the event. You'll need to go to the event page, click share, and select invite friends. Choose Five Mamas that you think would have fun celebrating with us! Come back here to the Business Page and post "See You Saturday" when you've finished!

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