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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360 promises a heart -pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum
wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Register HERE: https://fit4mom.grsm.io/fit4momtwinports

Movement + Nourishment + Communitymore

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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The best of both worlds: FIT4BABY + Runa Prenatal Yoga! We are teaming up with local yoga studio, Runa Yoga, to offer you this limited 8-week session! You will get the opportunity to attend FIT4BABY class + Runa Prenatal Yoga class every week! This is the perfect chance for all-round fitness, health, and community during your pregnancy.

Cost: $215 (8-weeks/16 classes). Price includes one FIT4BABY class and one Runa Prenatal class per week. You must commit to one FIT4BABY time for the session, but you are allowed to make-up two missed classes at the other class time! Want to go to BOTH FIT4BABY times every week? No problem! You can add-on the extra FIT4BABY class for $80 - email lisafilzen@fit4mom.com to get this deal.

Begins week of September 2, 2018.

MUST PAY HERE: https://clients.mindbodyonline.com/classic/ws?studioid=231583&stype=-106&sVT=86&sView=week&sLoc=0&date=09/05/18

Schedule:
-FIT4BABY: Tuesdays 7-8pm @ Playfront Park OR Saturdays 830-930am @ Playfront Park (class will be rescheduled or move indoors if there is inclement weather)
-Runa Prenatal Yoga: Wednesdays 545-7pm @ Runa Yoga Kenwood Studio

**Note: If you'd like to just to FIT4BABY, please email lisafilzen@fit4mom.com.
**Current Stroller Strides members get $15 off their next month of Stroller Strides. Email lisafilzen@fit4mom.com to receive discount.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

First class is free. Register Now! Prorated prices available if you join mid-session!


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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back Membership gives you access to any of our 4 weekly Body Back classes and is the "workout only". Attend as many classes per week as you'd like! Body Back Membership is available to those who have completed an 8-week Body Back Transformation Session and are looking to maintain their results with the workout.

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Next session begins Monday, September 10, 2018. Class will meet Monday's at 5:45pm for 10 weeks. You will have the option to do speed/agility or an out and back run. All sessions are 1 hour long and conclude with strength and stretching.

Whether you're preparing for an upcoming race or simply enjoy running with other like minded mamas, Run Club is for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. Format will include two styles of running: Run clinics style is designed to correct form and increase speed and agility and Run days are designed to increase endurance.

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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Join us for a FREE new mama preview class and get $15 off your first month membership at these classes only! New mamas are always welcome at any class free, but we know it can be scary to get that first class out of the way. We want to give you that extra push to come try a your first class. We have all been there, mama! Deal valid for new moms only and not for past or current members.

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