Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
We run Body Back in two formats: 1) Body Back Transformation and 2) Body Back Membership. Women should start in Transformation, which is an 8-week session and includes added accountability with a private group, recipe book, nutrition guide, weekly fit planner, weekly food journal, before and after assessments and photos, and weekly challenges! Once a woman graduates from Transformation, she can continue attending class with a membership or do another 8-week session! Next session begins March/April 2018.
Email firstname.lastname@example.org to register.