Classes + Schedule

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Stroller Strides® and Stroller Barre® »

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® »

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

We run Body Back in two formats: 1) Body Back Transformation and 2) Body Back Membership. Women should start in Transformation, which is an 8-week session and includes added accountability with a private group, recipe book, nutrition guide, weekly fit planner, weekly food journal, before and after assessments and photos, and weekly challenges! Once a woman graduates from Transformation, she can continue attending class with a membership or do another 8-week session! Next session begins March/April 2018.

Email lisafilzen@fit4mom.com to register.

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Run Club »

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Check out the schedule to see when next session begins, or join in at any time and email randinyholm@fit4mom.com to get registered!

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FIT4BABY® (Prenatal Fitness) »

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Try a free class anytime. Email lisafilzen@fit4mom.com today.

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Our Village: Moms Events and Playgroups »

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

"I started because of the exercise, but found what I really needed most was the community." Our Village wants to meet you, mama!

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Facebook Updates

We are counting down until May 2nd next week when our next session of FIT4BABY 🍼 BEGINS every Wednesday at 6:00pm. Embrace your growing baby, and build your village of friendship before your baby is even born with creative and fun exercises. End your exercise with relaxing meditation and uninterrupted time to connect by the lake as the sun is setting. 🌇 Our class combines cardio, strength, core, balance, stretching, and meditation tailored to ALL fitness levels through many different modifications safe for each trimester. The class is taught by pre and post natal certified fitness instructors that follow the latest ACOG guidelines for a safe + effective workout. Gain your strength for delivery and postpartum now, so you can bounce back to enjoying the summer and other things you love as quickly as possible. Interested? Fill out this form to get started! https://goo.gl/forms/qXN8SUAOScqbprgG3

We are cheering the ladies from our March/April Body Back Transformation Session on as the finish their session out STRONG!👊 They have spent the past few weeks bettering their bodies, their minds, and their nutrition. We know hard times come in waves, but they also eventually drift back out. If you're going through a rough patch, whether it's in your journey of motherhood, marriage, career, health, etc.....this too shall pass. Give back to yourself what your body deserves. You are stronger than you know and deserving of the whole wide world. ✌ #FIT4MOM

Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been.🙌 And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way. POST your last selfie and spread confidence!