Mama's Recharge - Body Well

8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes group coaching sessions, challenges, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Next session outdoors fall 2022.

This 8 week program entails:

  • 2-3 weekly high intensity classes with an experienced and certified fitness professional. 2 make-up classes allowed at other class times.
  • A nutrition program designed by a nutritionist to be family friendly to increase your chances of success.
  • A small supportive group environment focused on team building.
  • Weekly challenges to keep it interesting.
  • An online support group via Facebook for women in this session ONLY to connect and the instructor to check-in weekly.
  • Accountability!!


Regular Pricing:

  • $299 per person.

    • Access to all material, private FB group, and weekly Body Well emails

    • Group coaching sessions with a certified Health Coach every other week

Monday – September 26, 2022

Mama's Recharge - Back to School Body Well

Wednesday – September 28, 2022

Mama's Recharge - Back to School Body Well