Body Well is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.more
Strides 360 promises a heart -pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!more
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
Register HERE: https://fit4mom.mykajabi.com/a/23946/862nPrmT
Movement + Nourishment + Communitymore
Whether you're preparing for an upcoming race or simply enjoy running with other like minded mamas, Run Club is for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.
Monday's @ 5:45pm - Option to do shorter runs or speed work. Entire group will all finish class with strength and core.
Cost: $85 until 10/1, and $100 after 10/1.
Click for details.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Run Club Begins 3/25/19! Two great formats to choose from: 2 Runs/week or 1 Run/Week.
Monday's @ 5:45pm - Shorter Runs, Speed Work, Strength and Core
Saturday's @ 8:00am - Longer Runs
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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!more
Join us for a FREE new mama preview class and get $15 off your first month membership at these classes only! New mamas are always welcome at any class free, but we know it can be scary to get that first class out of the way. We want to give you that extra push to come try a your first class. We have all been there, mama! Deal valid for new moms only and not for past or current members.more
Saturday Stroller Fitness Class rotates between Stroller Strides, Stroller Barre and Strides 360! The instructor also rotates. We will always post exactly what class it will be in our private Facebook group, Our Village. If this is your first class please email firstname.lastname@example.org to inquire what class will be! New moms are ALWAYS welcome on Saturdays!more
Join us for a 45 minute workout on Zoom! Format will be a rounds style class and is available to all membership options.more