FAQs & Contact

Questions? Email franchise owner, Lisa Filzen, at lisafilzen@fit4mom.com


Where does class meet?

We have many locations around town, both indoor and outdoor! Click HERE to view our location guide.


Does my kid have to stay in the stroller?

Yes, the kids do need to stay in the stroller at Stroller Strides and Stroller Barre. Does this concern you? We just ask that you come and TRY! We hear it SO often that moms are surprised at how their kid will sit in the stroller during class, but will not on a casual walk. Mama, we entertain the kids during class! Please come try. Your kid will not be the first to fuss during class. Your kid will not be the first to try and escape. Your kid will also not be the first to LOVE Stroller Strides and watching mommy work out and sing! We have kiddos ages 6 weeks - 5+ years in the stroller! Kids that are done with Kindergarden can sit along side the stroller, but cannot participate in the workout.

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Facebook Updates

We are counting down until May 2nd next week when our next session of FIT4BABY 🍼 BEGINS every Wednesday at 6:00pm. Embrace your growing baby, and build your village of friendship before your baby is even born with creative and fun exercises. End your exercise with relaxing meditation and uninterrupted time to connect by the lake as the sun is setting. πŸŒ‡ Our class combines cardio, strength, core, balance, stretching, and meditation tailored to ALL fitness levels through many different modifications safe for each trimester. The class is taught by pre and post natal certified fitness instructors that follow the latest ACOG guidelines for a safe + effective workout. Gain your strength for delivery and postpartum now, so you can bounce back to enjoying the summer and other things you love as quickly as possible. Interested? Fill out this form to get started! https://goo.gl/forms/qXN8SUAOScqbprgG3

We are cheering the ladies from our March/April Body Back Transformation Session on as the finish their session out STRONG!πŸ‘Š They have spent the past few weeks bettering their bodies, their minds, and their nutrition. We know hard times come in waves, but they also eventually drift back out. If you're going through a rough patch, whether it's in your journey of motherhood, marriage, career, health, etc.....this too shall pass. Give back to yourself what your body deserves. You are stronger than you know and deserving of the whole wide world. ✌ #FIT4MOM

Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been.πŸ™Œ And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way. POST your last selfie and spread confidence!