Media Coverage & Testimonials

"I was 5 months postpartum [...] What I have personally learned from Stroller Strides is to not have your insecurities hold you back [...] I am glad that I stepped out of my comfort zone." -Maija Harju-Bolen, mom to Mason and Axton

I joined Stroller Strides at the end of July. I was 5 months postpartum and was at my heaviest weight. I was constantly feeling tired and had a lack of energy. My friend and I decided to check out the free class that is offered. My first class, I felt intimidated. I hadn't worked out in a year and here I was joining an exercise group when I wasnt feeling my best. I was out of my comfort zone. I tried my first class and even though I huffed and puffed through the workout, I loved it! The classes are geared towards the kids. Songs are sung, peek a boo games are played and if your baby is fussy you can stop and tend to him without anyone batting an eye. It's a 60 minute total body workout that can be adapted to any fitness level. I had to do modifications for some exercises, which embarrassed me in the beginning. But I quickly realized that the other moms were not judging me. They were too busy concentrating on their own workout and children. In just three short months I have built muscle, improved my endurance and am able to do more challenging exercises. What I have personally learned from Stroller Strides is to not have your insecurities hold you back. Stroller Strides is not only for "fit" moms or for "die hards." It is for the everyday mom. From the mom who has never worked out to the mom who has exercised her whole life. I am glad that I stepped out of my comfort zone and tried Stroller Strides. I am stronger, happier and healthier because of this group. And bonus, I am now able to fit into my jeans!

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-Maija Harju-Bolen, mom to Mason and Axton

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Facebook Updates

We are counting down until May 2nd next week when our next session of FIT4BABY 🍼 BEGINS every Wednesday at 6:00pm. Embrace your growing baby, and build your village of friendship before your baby is even born with creative and fun exercises. End your exercise with relaxing meditation and uninterrupted time to connect by the lake as the sun is setting. πŸŒ‡ Our class combines cardio, strength, core, balance, stretching, and meditation tailored to ALL fitness levels through many different modifications safe for each trimester. The class is taught by pre and post natal certified fitness instructors that follow the latest ACOG guidelines for a safe + effective workout. Gain your strength for delivery and postpartum now, so you can bounce back to enjoying the summer and other things you love as quickly as possible. Interested? Fill out this form to get started! https://goo.gl/forms/qXN8SUAOScqbprgG3

We are cheering the ladies from our March/April Body Back Transformation Session on as the finish their session out STRONG!πŸ‘Š They have spent the past few weeks bettering their bodies, their minds, and their nutrition. We know hard times come in waves, but they also eventually drift back out. If you're going through a rough patch, whether it's in your journey of motherhood, marriage, career, health, etc.....this too shall pass. Give back to yourself what your body deserves. You are stronger than you know and deserving of the whole wide world. ✌ #FIT4MOM

Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been.πŸ™Œ And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way. POST your last selfie and spread confidence!