Sara Marciniak

Stroller Strides & Body Back Instructor and Instructor Lead

Hi I'm Sara Marciniak, an instructor for FIT4MOM Twin Ports!

I live in the Duluth area and got married in 2013 to my husband, Matt. We have 2 black labs and 2 wonderful kids, Josephine and Finley that just light up our life!

I have been a Physical Therapist Assistant since 2010 specializing in orthopedics and pediatrics. I became a Certified Personal Trainer in 2012 and have helped many clients and taught a couple of fitness classes. We started coming to Lisa's Stroller Strides class when she first started them and my daughter and I love the great workout and meeting many new moms. I'm so excited to be instructing Stroller Strides and Body Back for FIT4MOM Twin Ports!

Monday – February 19, 2018

Body Back Membership
The Gymnastics Academy

Wednesday – February 21, 2018

Stroller Barre®
DECC - Amsoil Elevator Entrance

Sunday – February 25, 2018

Stroller Barre®
DECC - Curling Club Windows

Wednesday – February 28, 2018

Stroller Barre®
DECC - Amsoil Elevator Entrance
mailing list.PNG

Facebook Updates

Sometimes, mama needs a break too! Whether you are shamelessly putting the kids to bed an hour early, or neglecting your chore list (guilty!) we want to hear from Y O U! C O M M E N T below what show you are currently binge watching?

We LOVE to recognize the women in our community who work hard to take care of their bodies, so they can take care of their families. Today we are cheering for Daisy Cartier because her strength, soul, personality, and beauty say it all. Daisy, we are crushing on you! #MomCrushMonday

Remember to B R E A T H E, mama! During our classes, you will generally hear the instructor reminding you to B R E A T H E at least once during our exercises. Why? Breathing exercises can help with stress management and overall well-being. When practicing any breathing exercise, "always inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them" (Google, 2017). Try this: fill and empty your lower lungs 8 to 10 times. Next, add the second step to your breathing: inhale first into your lower lungs as before, and then continue inhaling into your upper chest" (Google, 2017). Inhale, exhale, repeat. How do you feel?

!!! WEEKLY SCHEDULE !!! Check out all of the good times we have scheduled for this week! Everything from a fun playgroup with our friends Legacy Toys to learning how to braid your little's hair! Which classes are Y O U registering for this week?! Stay S T R O N G as we move forward on our last week of our competition mama's! <3

>>> STICKY NOTE CHALLENGE <<< It's time to start with Y O U. It's time to start loving yourself for all the things that Y OU are instead of what you're not. J O I N us in this self-love gratitude challenge and show us how you #selflove using the hashtag #sharetheselflove. Challenge: Take 10 Sticky Notes today and fill them up with positive words about yourself. Put them somewhere they will be seen in the morning, and before bed each night. Repeat out loud 2x a day. When Y O U start to love yourself, the magic begins. Where the soul will shine, where the relationship with ourselves truly begins & blooms.