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Fitness. Motherhood. Community.

We offer mommy + me fitness programs, mom only fitness programs, mom only events, playgroups and more! We want all Twin Ports mamas to find a community. We would love you to join our village! Come for the workout, stay for the community. Classes in Duluth, Superior and Esko!

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Announcements

We are the leading fitness program in the Twin Ports specifically designed for moms! We offer mommy & me fitness with our Stroller Strides and Stroller Barre classes! Our other programs are Body Back Transformation, Fit4Baby (prenatal fitness) and Run Club!

Questions? Email lisafilzen@fit4mom.com

-Stroller Strides: first class is FREE! Check out our schedule and try one of our very popular morning, evening or weekend classes. Class 7 days/week.

-Pregnant? Come try Fit4Baby. Runs in 8 week sessions, but you can drop-in any time!

-Body Back Transformation is our 8-week "boot camp" style class that focuses on mind + body + spirit for all mamas!.

Welcome to FIT4MOM Twin Ports!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Twin Ports offers Stroller Strides, Fit4Baby (prenatal class), Run Club , Body Back, and Stroller Barre!.

Interested in checking it out or have questions? Please contact lisafilzen@fit4mom.com or register for your first FREE class today.

Facebook Updates

Esko Stroller Strides - Try It FREE!

Esko Stroller Strides - Try It FREE!

Never been to a class? You can try the first class in our next Esko session for FREE before purchasing the full 10 weeks! Register for class on 4/5 at 545pm at Esko school here: https://fit4mom-twinports.frontdeskhq.com/group_classes/57624#/list?dt=2017-04-05&lt=staff Already been to class and want to register for the full 10 weeks in Esko? Register here through Esko community education: https://isd99.cr3.rschooltoday.com/public/costoption/class_id/1624/public/1/sp/ Purchase through community education gets you access to 10 Stroller Strides classes. If you miss class in Esko then you can use it at any other locations!

Never been to a class? You can try the first class in our next Esko session for FREE before purchasing the full 10 weeks! Register for class on 4/5 at 545pm at Esko school here: https://fit4mom-twinports.frontdeskhq.com/group_classes/57624#/list?dt=2017-04-05<=staff Already been to class and want to register for the full 10 weeks in Esko? Register here through Esko community education: https://isd99.cr3.rschooltoday.com/public/costoption/class_id/1624/public/1/sp/ Purchase through community education gets you access to 10 Stroller Strides classes. If you miss class in Esko then you can use it at any other locations!

In new report, doctors urge more exercise for pregnant women

www.washingtonpost.com

Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.

This article comes at a perfect time as we kick off our #Fit4Baby preview class tonight and the next 8-week session next week! We love Fit4Baby! It's not too late, register for Fit4Baby today! Comment or message with questions. https://www.washingtonpost.com/lifestyle/wellness/in-new-report-doctors-urge-more-exercise-for-pregnant-women/2017/03/21/22cca796-0d73-11e7-ab07-07d9f521f6b5_story.html?utm_term=.1d2809690e28

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