Welcome to FIT4MOM Twin Ports - Duluth, MN

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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FIT4BABY®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Are you starting to feel like sticking to your workout routine isn’t worth it anymore?🤔 Maybe you’re disappointed because it seems like you aren’t getting the results you want or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement from like minded mama's for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. This #TransformationTuesday we are recognizing a woman who has gone WAY beyond the determination we strive for in our #BodyBack program, and has an incredible transformation to share. Rachel Glunz Y O U are an awesome mama! Let's show Rachel some 💙 and remind this mama she is crushing it below! #postpartum #takebackpostpartum #fitnessaddict #fitmotivation#beautiful #muscle #fitchick #lifestyle #health #girlswithmuscles #squats #weightloss #fitmodel #fitnesslifestyle #getfit #instagood #inspiration #fitnesslife #cardio #progress #girlsthatlift #momgoals #fitmom #fitmama #fitmum #goalcrusher #strongisthenewskinny #selflove

5 DAYS OF PRESENCE // DAY 1 · Be present - with your family and with yourself. Join us for Stroller Strides or Body Back. Look at Christmas lights. Go on a mini hike to cut down your Christmas tree. Take your dog for a walk or go get your kids together with the neighbors to play. · Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. ONE lucky mama that attends class today will win a FAMILY PACKAGE to Edgewater Hotel and Waterpark The family package includes 4 waterpark wristbands, 1 large pizza, and 4 drinks. (Link to class schedule in bio)⬆️ · #duluthmn #upnorth #supportlocal #localbusiness #familyfun #fitfam #move #momsonthemove #fit4mom @fit_4_mom #motherhoodrising #letthembelittle #momitforward #ig_motherhood #mynameismama #acupofmotherhood #dailyparenting #momentsinmotherhood #watchthemgrow #momlifeisthebestlife #bestofmom #simplymamahood #honestlymothering #cameramama #littlemomentsofhappiness #mamasgotthis #mommymode #momliferocks

TOMORROW! 👏🏽 Our #5DaysofPresence challenge begins. Y O U attend one of our classes everyday Monday-Friday for a chance to win some amazing giveaways from businesses such as @babytula and be spoiled for a change, mama! Whether it's your first class, or your 100th, join us! (link in bio to get started). TAG a friend and let our village welcome you with open arms. @fit_4_mom #fit4mom #momstrong #stronglikemom #duluthmn #onlyinmn #locallove #babywearing #mama #ohbaby #coffeetime #coffeaddict #birth #birthphotography #art #diy #strongwomen #womenempoweringwomen #girlpower #loveyourself #confidence #selflove #tistheseason #strongwoman #instastrength #instawoman #instawomen #motivatedmama #momsonthemove

It starts with a late period, and then you aren't on time for anything ever again. 🤣 #AmIRight But in all seriousness, no matter where you are on your journey in pregnancy when you show up and work hard it is inspiring another #expecting mama. Join us for our NEW upcoming 8 week session of our prenatal fitness program, #Fit4baby starting in January! We watch women become moms, who become mom friends and watching them grow is our greatest blessing. ##maternity #baby #pregnancy #pregnant #family #motherhood #maternityshoot #love #babygirl #babybump #babyboy #momtobe #momlife #newborn #healthypregnancy #healthypregnancy #pregnant #pregnancy #fitpregnancy #fitmom #weekspregnant #momlife #fitfam #instapregnancy #instababy #instafitness #fitmama

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