We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE.

Welcome to FIT4MOM Twin Ports - Duluth, MN

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Little pieces of normalcy are slowly coming back into our lives. Yesterday great minds planked alike @ursa_minor_brewing for our Hustle + Hops workout! It felt so good to sweat as a group, and relax with a great beverage on the patio after. 🍻 #hiitit #bodyback #fit4mom

One of Kelleys goals during Body Back Transformation was to get back on track with nutrition and meal planning. Being a busy mom while juggling the balance of it all requires some self love. Not a diet. Beauty isn't about how much you weigh or what size you wear, but when you don't FEEL healthy you usually don't feel fierce AF. It's time for you to feel balanced, happy, and beautiful. It all starts on the inside and that's what we are here to help you find. In just a few weeks Kelley was able to find a routine that balanced with working full-time from home and making healthy food choices. Just. 8. weeks. These are other goals she didn't have in mine, but did accomplish: Doubled her pushups. Shaved time off of her mile. Almost doubled her plank time. We are proud of you for finding your routine to balance a healthy lifestyle, your inner strength, and for many other reasons, Kelley! #TransformationTuesday NEW morning vitual and live session begins 7/8 (Wednesday 5:30am via Zoom & Friday 5:15am in-person outdoor). NEW outdoor session Tuesday 8:15pm and Saturday 7:00am session begins 7/7! 𝐁𝐨𝐝𝐲 𝐁𝐚𝐜𝐤 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐚𝐟𝐢𝐥𝐳𝐞𝐧@𝐟𝐢𝐭𝟒𝐦𝐨𝐦.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐫𝐞𝐝𝐢𝐭 𝐟𝐨𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

I am so darn proud of myself. Why is that so easy to say to others, but so hard to say to ourselves? Work hard. Be consistent. FEEL your feelings. Be proud of what you put in, and what you get out. Are you ready to challenge yourself to see where you can go? Get out of your comfort zone, and see what a difference it can make. NEW Hybrid Body Back Transformation Sessions begin June 8th and June 11th. #progressoverperfection #fit4mom

Socially distanced outdoor classes are in full swing over here. It feels good to have an extra spark of energy back and to unite as a strong group of women. The past few months sure have been interesting but we’re loving this new groove we’re getting in with seeing you in person! #socialdistance #fitnessiseverywhere #exerciseismedicine #postpartumworkout #bodyback

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