Grateful. Thankful. Appreciative. We are honoring and recognizing the mama #veterans within our village for the month and today we are proud to be celebrating a special mama this #VeteransDay. Meet and get to know our #MomOfTheMonth AND veteran mama, Liz Kolquist. 🇺🇸 “I live in Duluth with my husband, Kyle, our son, Konnor, and our Jack Russel, Samuel Adams. Kyle and I met in 2007 but didn’t start dating until March of 2014. My husband is the most hardworking individual I know and the backbone of our family. He has taught me that it’s ok to have an opinion, it’s okay to say “no,” and I’m so grateful that he’s my closest teammate. Our 2 year old son, Konnor, is rambunctious at home and shy in public. We love watching him grow and can’t wait to see what he’s like as a big brother; we are due with our second little one in February! Though I do work outside the home, my primary role is being a SAHM. Aside from that, I serve in the ANG as a Flight Med Tech at the 133rd Airlift Wing in St Paul. I work as part of a medical crew to care for patients while they are being transported. We primarily work on the back of a C-130 or C-17. I absolutely love (LOVE!) my job and serving my country. I feel like I’ve been been blessed with so much in my life and it’s my way to give back. Being away from my family can be stressful but I look forward to serving for many more years. In my free time I enjoy running, watching and playing hockey, golfing, reading, hanging out with friends, and traveling with my husband. I was introduced to Fit4Mom (specifically Fit4Baby, at the time) by fellow member and friend, Daisy Cartier. I remember being pleasantly surprised by how challenging the class was and also so thankful that our instructor, Andrea (Anderson), was so inviting because she really made me want to come back! I love the challenging workouts but my favorite thing about being part of Fit4Mom is the community. I consider myself an extroverted introvert and being a part of this village really gives me the support system I need as a mom. I love being surrounded and inspired by so many kick a$$ mamas.”
Welcome to FIT4MOM Twin Ports - Duluth, MN
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
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