Welcome to FIT4MOM Twin Ports - Duluth, MN

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Well™ & Body Boost™

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. The Body Well program includes 2 Body Boost classes each week. We also offer Body Boost only memberships at FIT4MOM Twin Ports.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Little pieces of normalcy are slowly coming back into our lives. Yesterday great minds planked alike @ursa_minor_brewing for our Hustle + Hops workout! It felt so good to sweat as a group, and relax with a great beverage on the patio after. 🍻 #hiitit #bodyback #fit4mom

One of Kelleys goals during Body Back Transformation was to get back on track with nutrition and meal planning. Being a busy mom while juggling the balance of it all requires some self love. Not a diet. Beauty isn't about how much you weigh or what size you wear, but when you don't FEEL healthy you usually don't feel fierce AF. It's time for you to feel balanced, happy, and beautiful. It all starts on the inside and that's what we are here to help you find. In just a few weeks Kelley was able to find a routine that balanced with working full-time from home and making healthy food choices. Just. 8. weeks. These are other goals she didn't have in mine, but did accomplish: Doubled her pushups. Shaved time off of her mile. Almost doubled her plank time. We are proud of you for finding your routine to balance a healthy lifestyle, your inner strength, and for many other reasons, Kelley! #TransformationTuesday NEW morning vitual and live session begins 7/8 (Wednesday 5:30am via Zoom & Friday 5:15am in-person outdoor). NEW outdoor session Tuesday 8:15pm and Saturday 7:00am session begins 7/7! 𝐁𝐨𝐝𝐲 𝐁𝐚𝐜𝐤 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐚𝐟𝐢𝐥𝐳𝐞𝐧@𝐟𝐢𝐭𝟒𝐦𝐨𝐦.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐫𝐞𝐝𝐢𝐭 𝐟𝐨𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

I am so darn proud of myself. Why is that so easy to say to others, but so hard to say to ourselves? Work hard. Be consistent. FEEL your feelings. Be proud of what you put in, and what you get out. Are you ready to challenge yourself to see where you can go? Get out of your comfort zone, and see what a difference it can make. NEW Hybrid Body Back Transformation Sessions begin June 8th and June 11th. #progressoverperfection #fit4mom

Socially distanced outdoor classes are in full swing over here. It feels good to have an extra spark of energy back and to unite as a strong group of women. The past few months sure have been interesting but we’re loving this new groove we’re getting in with seeing you in person! #socialdistance #fitnessiseverywhere #exerciseismedicine #postpartumworkout #bodyback

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