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Other Current Happenings...

  • Check out our Facebook page for the latest news and updates, including all of our playgroups and events. Be sure to click on the "events" tab. )
  • First class is always free. Click the free class graphic above and request information!
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Facebook Updates

Cheers to the ladies rising above the stress + daily demands of life who are working hard and blossoming into (physically and mentally) strong women with more faith than fear. πŸ’•πŸ™ŒπŸΌ Start this week. It’s never too late. Take back your health. Get back your happiness and invest in yourself, mama. πŸ’ͺ🏼

Did you know that March is Endometriosis Awareness? There seems to be a rise in women's health issues that have gone untalked about in previous generations. Today, we're talking about #endometriosis, a disease that affects 1/10 women. The primary symptom of endometriosis is pelvic pain, which can be associated with a woman's period, or 24/7, and pain can increase over time, but there are a variety of signs and symptoms. Unfortunately, #endo, as it’s also known by, can only be diagnosed by a surgical diagnosis through a laparoscopy and an OBGYN or general surgeon sending tissue pathology samples to the lab for confirmation. #March #Endometriosis

πŸ™Œ Stride through your Spring season with us. Why? We plan fun mama + baby activities with our workouts. Best of all, when the weather turns "warm" we are moving our classes OUTSIDE to soak up the fresh air while it lasts. 🌞 If we haven't met you yet, we have a class for EVERY stage of Motherhood, from prenatal classes with FIT4BABY and postpartum classes/programs (Stroller Strides, Stroller Barre, and Body Back). πŸ‘Š Interested in being a part of something fun that benefits mama AND your baby? Fill out this form!